*Sex Drive Foods 2023: Top 23 foods to improve sex drive
One of the conditions for a happy married life is balanced sexual enjoyment. At present, this problem has increased at an alarming rate. So today’s info discusses some foods that will increase your sex power.
The sexual problem of young people has become a major problem nowadays. There are several reasons for this. However, experts say bad habits and diet are responsible for sexual problems. So one has to be very careful during puberty. Many boys do serious damage to their sex life by masturbating at this time.
Also some events in married life reduce the desire for physical relations. Turbulence descends on Fore’s life.
Man gets his sexual energy from food. If there is no real problem, you can easily enjoy a balanced sex life by taking healthy food. Foods that increase sexual power or what to eat to increase sexual power are given below:
01. The role of milk 🍼
A large amount of animal fat is available from foods such as whole milk, milk whey, butter. This fat acts as a great helper in increasing sexual energy in the body. If you want to increase sex hormones in the body, then eat a lot of fatty foods. But they should be natural and saturated fats. For example, guru’s milk, pure butter. It is good to say here that do not eat adulterated butter without pure butter.
Dates or khorma dates contain a lot of physical strength and stimulation of sexual energy. A custom of distributing khorma dates at weddings has been in place since ancient times. This is mainly because the role of dates is appropriate in meeting the needs of married life.
The various powerful minerals present in dates help to increase your sexual energy and keep you active. That’s why you will see that khorma dates are used to make sexual halwa or madak.
Also in medical science, dates are considered as food ingredients that help increase sexual energy. Dates are well known as the staple food of Arabs. That is why Arabians have more physical strength and sexual power. Eat 3-5 dates daily to increase sexual power by eating dates or you can eat fresh dates with butter.
02. Role of Banana to increase sexual power 🍌
Banana can be a good food to increase the sexual power of the body. Because vitamins A, B, C and potassium are found in bananas. Vitamin B and potassium increase libido in the human body. Bananas also contain an enzyme called bromelain; It plays a special role in increasing the sexual power of men. Moreover, various minerals in bananas strengthen and strengthen the body.
03. cherry fruit 🍒
fruit is an ideal food for men to increase sexual energy. Keeping cherry fruit in your daily diet will improve sexual power day by day. Because it contains a lot of anthocyanins. Which helps in improving your genitals.
04. Honey 🍯
Honey is a very useful food. It contains thousands of flower and seed extracts. Eating honey increases the brain power and the brain is good. The natural energy of the body is generated. Honey is a very beneficial food for good health. Regular consumption of honey will make your body stronger and stronger as well as sexual power will increase.
05. Garlic 🧄
Garlic is thought by many to be penicillin. The poor believe that this is done for its benefits and accessibility. Because garlic increases the potency of sexually impotent men, increases and thickens semen. Garlic also has some other benefits. For example, controlling blood pressure, benefiting from gas problems and relieving pain. However, garlic should be eaten in limited quantities. Do not eat 2-3 koya together.
06. Onion increases sexual power 🧅
Onion has been used since ancient times to increase sexual potency. But onion should be eaten clean. Mixed with honey and taken with karojira increases sexual potency. Also, if you put a drop of mercury inside the onion and burn it in the fire, the inside becomes white. Then you can use it as a drug to increase sexual power.
07. Oily fish 🐟
Oily fish are rich in omega 3 fatty acids which play an important role in increasing sexual energy or sexual life. This acid is also present in large quantities in marine fish. By eating these foods, the body’s blood circulation increases, the body’s dopamine increases, and the body’s growth hormone is released.
08. Sweet Potatoes 🍠
Sweet potatoes are rich in carbohydrates. But not many people know that sweet potato is a sex food. It contains beta-carotene in addition to sugars or carbohydrates. This ingredient helps in the production of sex hormones. But diabetes patients should be careful to eat sweet potato. Because people with diabetes can develop diabetes if they don’t always avoid sweet potatoes.
09. the Carrot 🥕
Everyone knows carrot is a powerful vegetable. But it contains a large amount of different minerals. Consuming 150 grams of grated carrot and 1 teaspoon of honey and half-boiled egg regularly for two months will increase your sexual power.
10. Strawberry will increase sexual power 🍓
Strawberry is a sour-sweet fruit yet it has special role in enhancing sexual power. It increases blood circulation in the body. As a result, the capacity of the body increases a lot. Because it is rich in vitamin C and antioxidants.
11. Avocados 🥑
Avocados are also rich in:
(i) potassium, which powers up your libido and energy
(ii) vitamin B-6, which helps keep your nervous system in balance
12. Watermelon 🍉
Watermelon is a very tasty sweet fruit. But it is not only a delicious fruit, it has many benefits. This fruit has all the ingredients to increase sexual power. Hence it is called natural viagra. Viagra is an over the counter sexual arousal drug. And this fruit already acts as its substitute. So there is no substitute for watermelon for sexual stimulation.
13. The role of spinach and other Vegetables
Spinach is rich in magnesium. This dietary mineral increases blood circulation in the body. As a result, sexual stimulation also increases a lot. Also, other vegetables such as broccoli, tomatoes, cabbage, cauliflower etc. contain folate, vitamin B and other antioxidants. These are essential minerals for a healthy sex life.
14. colorful Fruits
The colorful fruit has a lot of sexual power. If you want to maintain good sexual power, you should include some colorful fruits in your daily diet. For example, grapes, oranges, lemons, watermelons, peaches, etc.
15. Nuts
Since ancient times, nutmeg or nutmeg milk has been used as a means of sexual enhancement. However, all types of nuts have sexual benefits. Such as Chinese almonds, wood nuts, cashew nuts, pistachio nuts etc.
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16. black Cumin
(In Islam, black cumin is considered to be a medicine for all diseases, except dysentery.) However, black cumin is consumed in different ways to increase sexual power. For example, regular consumption of black cumin along with honey increases physical strength as well as sexual power. Again using black cumin oil also gives special results.
17. Pumpkin seeds
Pumpkin seeds are rich in zinc and other minerals. Zinc and these minerals play a powerful role in enhancing sexual energy. Ghee should be applied to pumpkin seeds to get good results.
18. Eat liver to increase sexual power
Many people like liver very much and some do not like to eat liver. But eating liver gives positive results in sexual life. Liver is rich in zinc. This mineral increases the level of testosterone hormone in the body and increases sexual power. If your body doesn’t have enough zinc, the necessary hormones are not produced. Zinc also causes release of aromatase enzyme.
19. apple 🍎 🍏
It is said that if you eat an apple every day, you don’t need to go to the doctor, that means you don’t get any diseases. So experts recommend eating one apple every day. Apples contain essential vitamins and minerals for the body. As eating apples increases the immune system, it also plays a role in increasing the sexual power of the body. So you can eat one green apple every day to increase sex power.
20. Coffee plays a role in sexual stimulation
Many of us drink coffee regularly. But many people don’t know that the caffeine in coffee keeps the body’s sex mood right. However, drinking coffee more than 2/3 times a day can cause other problems in the body.
21. The role of Eggs in increasing sexual power
Eggs are rich in protein. It helps in regulating body hormones and reducing stress. So eggs can be an ideal food for sexual health. Have an egg with breakfast every morning. As a result, along with the increase in your sexual power, the body will also increase in performance.
22. bit
You can add beets to your regular salad to boost your sexual performance. Beets are high in nitrates. Which will keep your sex life strong.
23. All Fruits & Honey Mix 💝
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